Weigh In record (no journal entry) for 29 September 2022
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141.6 lb
Lost so far: 56.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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790 kcal
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Fat: 42.51g | Prot: 79.43g | Carb: 22.54g.
Breakfast: The Ginger People Ginger Juice, Bragg Organic Apple Cider Vinegar. Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Organic Mayonnaise, Sun-Dried Tomatoes (In Oil, Drained), Kirkland Signature Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Organicville Organic Yellow Mustard, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine. Dinner: Salt , Food Lion Yellow Onions, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Red Bell Pepper, Kroger Green Bell Pepper, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 0.4 lb a week
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