Weigh In record (no journal entry) for 29 September 2022
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155.7 lb
Lost so far: 24.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1600 kcal
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Fat: 54.91g | Prot: 79.71g | Carb: 205.33g.
Breakfast: Strawberry Smoothie, Huel Black, Coffee, Milk (Nonfat) . Lunch: Apples, Egg. Dinner: Fritos Original Corn Chips, Best Choice Nonfat Strawberry Yogurt, Publix Egg Salad, Oroweat Country 100% Whole Wheat Bread, Celery . Snacks/Other: Altoids Peppermint Mints, Pears , Dannon Lowfat Vanilla Yogurt, Honey , Fig, Egg, Marmite Yeast Extract, Oroweat Country 100% Whole Wheat Bread. more...
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2042 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Bicycling (slow) - 11/mph - 25 minutes, Yoga - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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