Weigh In record (no journal entry) for 29 September 2022
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173.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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755 kcal
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Fat: 379.99g | Prot: 348.31g | Carb: 792.69g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Turner Mac. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 1.4 lb a week
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