Weigh In record (no journal entry) for 12 October 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carb: 55.03g.
Breakfast: Whole Wheat Dinner Rolls, Crunchy Peanut Butter, Indulgence Dark Chocolate Cream Cheese Spread. more...
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gaining 8.8 lb a week
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