Weigh In record (no journal entry) for 09 June 2011
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1900 kcal
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Fat: 32.75g | Prot: 61.22g | Carb: 373.18g.
Lunch: Dried Fruit Mixture, Udon Noodle Soup Bowl, Pesto Pasta Primavera. Dinner: annie chun udon. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, singles fat free american cheese, Tasty Little Chewy Dark Chocolate Coconut, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Peanut M&M's, NATURES OWN HONEY WHEAT. more...
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losing 4.2 lb a week
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