Weigh In record (no journal entry) for 12 October 2014
|
397.0 lb
Lost so far: 88.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
1534 kcal
|
Fat: 55.58g | Prot: 109.06g | Carb: 170.82g.
Breakfast: Laughing Cow Mini Babybel Light Original, Apples. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Turkey Chili. Dinner: Kraft Miracle Whip Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lettuce, Borden Shredded Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Apples, Laughing Cow Mini Babybel Light Original, Edy's Outshine Fruit Bars - Lime, Oatmeal Cookie, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 14.0 lb a week
|
 Comments
|
Other Related Links
Members
|
clydebrown's weight history
|