Weigh In record (no journal entry) for 29 September 2022
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229.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2361 kcal
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Fat: 96.53g | Prot: 183.39g | Carb: 186.08g.
Breakfast: Russian Maasdam Cheese, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Russian Pilaf with Beef, Turkey Meat (Cooked, Roasted). Snacks/Other: Сырок Глазированный, Twix Twix Top, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Peaches, Banana. more...
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2536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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