MacMart's Journal, 12 October 2014

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Weigh In record (no journal entry) for 12 October 2014

165.6 lb Lost so far: 10.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

1167 kcal

Fat: 53.53g | Prot: 42.51g | Carb: 127.03g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Champignonsoep. Dinner: High Tea. Snacks/Other: Leidingwater. more...

2287 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...

gaining 0.3 lb a week

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MacMart's Journal, 12 October 2014

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