Weigh In record (no journal entry) for 28 September 2022
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2337 kcal
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Fat: 112.64g | Prot: 98.03g | Carb: 245.73g.
Breakfast: Psyllium Seed Husks, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Potato Starch, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Extra Lean Ham, Naked Nutrition Pea Protein Powder, Rumiano Organic Medium Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Grass-Fed Butter Salted, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Eggs, Hempler's Uncured Center Cut No Sugar Bacon. Dinner: Garofalo Organic Spaghetti, Great Value Marinara Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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