Annemarie1058's Journal, 12 October 2014

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 42.71g | Prot: 43.29g | Carb: 187.73g.   Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Blueberries, Vaalia Passionfruit Yoghurt , Bananas . Dinner: Bulla Light Sour Cream, Lite n' Easy Avocado, Schweppes Soda Water, Woolworths Chunky Tomato Salsa (Mild), Potatoes (Skin, without Salt, Microwaved). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Scone with Fruit, Crackers , Mainland Tasty Grated Cheddar Cheese, Tea with Milk and Sugar. more...

1891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...