Weigh In record (no journal entry) for 28 September 2022
|
170.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2022:
|
1142 kcal
|
Fat: 77.99g | Prot: 90.16g | Carb: 21.69g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs, Cucumber (with Peel), Great Value Sharp Cheddar Cheese. Dinner: Summer Squash , Land O'Lakes Spreadable Butter with Canola Oil, Pork Chops or Roasts (Sirloin, Boneless), Great Value Broccoli Florets. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|