|
Wow, the scale is still showing progress!
|
130.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1098 kcal
|
Fat: 51.21g | Prot: 61.36g | Carb: 110.47g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Nature Chia Seeds, Tuna Fish Salad , Publix Red Bell Pepper, Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Rotisserie Chicken (Skin Not Eaten), Sweet Potato, Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|