Weigh In record (no journal entry) for 28 September 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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826 kcal
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Fat: 27.66g | Prot: 81.39g | Carb: 79.25g.
Breakfast: 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Apples, Almonds, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Simply Protein Lemon Crispy Bars, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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steady weight
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