Weigh In record (no journal entry) for 28 September 2022
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267.6 lb
Lost so far: 9.5 lb.
Still to go: 267.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1984 kcal
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Fat: 88.96g | Prot: 108.91g | Carb: 195.28g.
Breakfast: Egg, Kraft American Cheese Slice, Jimmy Dean Turkey Sausage Patty, Bagel. Lunch: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Stuffed pepper soup. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), NuTrail Keto Nut Granola Cacao, Built Bar Built Bar Mud Pie Puffs, Frank's Red Hot Buffalo Chicken Dip, Simply Nature Multigrain Tortilla Chips. more...
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gaining 8.4 lb a week
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