Jothika's Journal, 11 October 2014

215.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.20g | Prot: 49.46g | Carb: 155.32g.   Breakfast: Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Grape Tomatoes, Kirkland Signature Organic Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oroweat 100% Whole Wheat Bread, Canola Vegetable Oil . Lunch: McDonald's Chocolate Chip Cookie. Snacks/Other: Darigold Creamy Fat Free Milk, Nesquik 25% Less Sugar Chocolate Powder. more...

2421 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...