Weigh In record (no journal entry) for 11 October 2014
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2051 kcal
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Fat: 91.53g | Prot: 120.65g | Carb: 120.15g.
Breakfast: Sheila G's Brownie Brittle, Oscar Mayer Traditional Bacon, Plain or Buttermilk Biscuits, Butter, Scrambled Egg, Coffee. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese, Wendy's 1/4 lb Hamburger Patty, Bumble Bee Premium Wild Pink Salmon, MET-Rx Original Meal Replacement - Vanilla. Dinner: Italian Salad Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Kraft Cool Whip, Dreyer's Grand Ice Cream - Butter Pecan, Macaroni or Noodles with Cheese, Werther's Original Hard Candies, Vodka. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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