LesleyVicki's Journal, 28 September 2022

192.2 lb Lost so far: 2.4 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 32.63g | Prot: 93.05g | Carb: 134.28g.   Breakfast: Black Tea, Vegemite Vegemite, Bega Tasty Cheese Slices, Bakers Delight Authentic Sourdough Loaf. Lunch: Cooked Egg, Coles Danish Style Fetta, Cherry Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Carrots , Mazzetti Balsamic Vinegar of Modena, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Apples (Low Moisture, Stewed), Yoplait Blueberry Yogurt, Lite n' Easy Apricot Chicken . Snacks/Other: Massel Beef Stock Cube, Lipton Chai Tea Bags, Earl Grey Tea, Coles Regular Soy Milk. more...

2210 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...