Weigh In record (no journal entry) for 11 October 2014
|
399.0 lb
Lost so far: 86.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
1627 kcal
|
Fat: 74.86g | Prot: 85.04g | Carb: 166.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Protein Blend. Lunch: Emerald Roasted & Salted Sunflower Kernels, Wish Bone WESTERN DRESSING, Cos or Romaine Lettuce, Borden Shredded Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chi-Chi's Shredded Chicken, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Lettuce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Laughing Cow Mini Babybel Light Original, America's Choice Natural Almonds, Apples, Edy's Outshine Fruit Bars - Lime. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|