Dogcatcher1's Journal, 27 September 2022

173.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 23.70g | Prot: 25.91g | Carb: 70.02g.   Breakfast: Orange Juice , Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Asian Pears . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2983 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...