johnpersico's Journal, 11 October 2014

148.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 58.54g | Prot: 74.44g | Carb: 192.02g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Blue Cheese, Beer, Pork Loin (Tenderloin). Snacks/Other: Mrs. Smith's Apple Pie Singles, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

1964 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...