Weigh In record (no journal entry) for 27 September 2022
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154.9 lb
Lost so far: 25.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2012 kcal
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Fat: 78.04g | Prot: 84.99g | Carb: 262.63g.
Breakfast: Hime Sushi Nori Roasted Seaweed, Huel Black, Coffee, White Rice, 2% Fat Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Wonderful Roasted & Salted Pistachios in Shells, Apples. Dinner: Bare Naked Vanilla Almond Crunch Granola, 365 Organic Creamy Peanut Butter, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, White Rice, Calavo Avocado. Snacks/Other: Figs , Pears , Honey , Marmite Yeast Extract, Apples , Carrots, Fig, Oroweat Country 100% Whole Wheat Bread, 365 Organic Creamy Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Belfonte Nonfat Cherry Vanilla Yogurt. more...
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2155 kcal
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Activities & Exercise:
Yoga - 5 minutes, Bicycling (slow) - 11/mph - 36 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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