Weigh In record (no journal entry) for 27 September 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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777 kcal
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Fat: 39.05g | Prot: 51.36g | Carb: 65.60g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Tyson Foods Chicken Nuggets (4 Pieces), Cheese Pizza. Snacks/Other: Apples, Kirkland Signature Mixed Nuts, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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