Weigh In record (no journal entry) for 09 June 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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917 kcal
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Fat: 24.05g | Prot: 76.28g | Carb: 98.59g.
Breakfast: Bacon, Egg and Cheese on Bagel, 100% Whey Protein Powder - Chocolate, Coffee, Fat Free Milk. Lunch: Chocolate Cream (Myoplex). more...
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losing 9.8 lb a week
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tudela's weight history
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