Weigh In record (no journal entry) for 11 October 2014
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125.2 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1029 kcal
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Fat: 38.76g | Prot: 43.76g | Carb: 135.33g.
Breakfast: Курага, Красноярский Хлеб Хлебцы Отрубные, Зефир, Домик в деревне Молоко 2,5%, Пшеничная Каша, Кофе (из Молотых Зерен), Milford Подсластитель, Сливочное Масло. Lunch: Био Баланс Био Йогурт Курага-Персик, Ovcinie loading, Goviadina c ovoshami. Snacks/Other: Беляш. more...
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1540 kcal
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Activities & Exercise:
Велотренажер натощак - 1 minute, Пресс - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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