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This week I’m going to:
bring water to work with me every day (and drink it!)
and jog or do yoga 6/7 days
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1711 kcal
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Fat: 74.98g | Prot: 58.20g | Carb: 184.82g.
Breakfast: Coffee, 365 Organic Creamy Peanut Butter, Strawberry Smoothie, 2% Fat Milk. Lunch: Great Value Garbanzo Beans, Zucchini, Cosi Almond Croissant. Dinner: Skinnygirl Vodka, Trader Joe's Nutritional Yeast , Sesame Oil , Zucchini , Fresh Express Cabbage Salad, Great Value Garbanzo Beans. Snacks/Other: Altoids Peppermint Mints, Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Half and Half Cream, Coffee, Cosi Almond Croissant. more...
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2038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Yoga - 1 minute, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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