Edbarr's Journal, 10 October 2014

184.3 lb Lost so far: 3.1 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 103.44g | Prot: 61.51g | Carb: 169.58g.   Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Evaporated Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Fried Egg, White Rice. Dinner: Hard-Boiled Egg, Tuna Salad with Crackers Kit. more...

2388 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...