Weigh In record (no journal entry) for 08 June 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1947 kcal
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Fat: 37.16g | Prot: 74.09g | Carb: 343.46g.
Breakfast: crumpets, Bananas, Fat Free French Vanilla Half & Half, Milk (1% Lowfat with Added Vitamin A), Heritage Flakes Multigrain Cereal. Lunch: 100% Vegetable Juice (11.5 oz), GALAXY SWISS VEGGIE SLICES, Original Hummus Dip, Firm Silken Tofu, Baby Carrots. Dinner: whole wheat penne rigate, Homestyle Tomato with Basil Pasta Sauce, Green Peas (Frozen), Red Wine Vinaigrette. Snacks/Other: Ginger Ale, Chocolate Fudge, Pears, Milk (1% Lowfat with Added Vitamin A), Nesquik No Sugar Added Chocolate Milk Mix, Strawberry Mochi Ice Cream, Hard Candy. more...
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2570 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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