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grasa 30.5%, masa 27.7lb. empece fatsecret
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201.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2579 kcal
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Fat: 97.15g | Prot: 113.52g | Carb: 361.69g.
Breakfast: Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nature's Own Butterbread, Morningstar Farms Veggie Sausage Links , Boiled Egg. Lunch: Burger King French Fries (Small), Burger King Impossible Whopper. Dinner: Morningstar Farms Veggitizers Veggie Bufalo Wings, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Colby & Monterey Jack Cheese Sticks, Honey , The Greek Gods Traditional Plain Greek Yogurt, McCormick Ground Cinnamon, Bananas, Gatorade Thirst Quencher Lemon-Lime (20 oz), Bananas , Beyond Meat Jerky. more...
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795 kcal
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Activities & Exercise:
Zumba - 1 hour, Samsung Health - 23 hours. more...
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losing 0.7 lb a week
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