Weigh In record (no journal entry) for 26 September 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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972 kcal
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Fat: 32.65g | Prot: 87.75g | Carb: 105.93g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, 1% Fat Milk. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar, Planters Dark Chocolate Cocoa Almonds, Quest Protein Chips Cheddar & Sour Cream, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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gaining 4.9 lb a week
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