Weigh In record (no journal entry) for 22 September 2022
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266.1 lb
Lost so far: 20.5 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2341 kcal
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Fat: 114.51g | Prot: 96.63g | Carb: 239.03g.
Lunch: Pick n Pay Double Cream Plain Yoghurt, SPAR Sunflower Oil, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Albany Everyday White Bread. Dinner: KOO Baked Beans in Tomato Sauce, Boerewors, All Gold Tomato Sauce, Stork Country Spread, Albany Everyday White Bread. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink, Beacon Jelly Tots White Chocolate Coated. more...
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losing 1.8 lb a week
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