198Adams's Journal, 10 October 2014

After going up for two days it is a welcome relief to be headed back down. Sometimes I swear the smallest changes, really screw stuff up. I have been in the field all week and although was 90% on track I think my body hates change. I did go on a bender last night to celebrate a collegues going away party.

206.1 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed N/A.

---

1340 kcal

Fat: 31.50g | Prot: 119.00g | Carb: 135.00g.   Breakfast: Monster Beverage Lo-carb Monster Energy, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Subway 6" Spicy Italian. Dinner: Moxie Moxie, lean cuisine Lean Cuisine Chicken Fettuccini. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...

3347 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 40 minutes. more...