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Been not hungry for several weeks. Toss a protein drink and a bottle of water in the car in the morning, usually drink the water during the morning, the protein on the way home at noon. Sunflower nuts, bugles, are snacks (often that's dinner). Beer and wine.
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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