Weigh In record (no journal entry) for 08 June 2011
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202.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1720 kcal
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Fat: 67.08g | Prot: 99.93g | Carb: 180.50g.
Breakfast: Coffee Mate powder, 0 Calorie Sweetener, Coffee, Apple, Plum. Lunch: White Rice. Dinner: Diet Shasta, Pork Roll Sandwich, Steak Sandwich, Egg Roll with Beef and/or Pork. Snacks/Other: 0 Calorie Sweetener, Coffee, French Vanilla Liquid Coffee Creamer, Animal Crackers, Dry Roasted Salted Peanuts. more...
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losing 0.7 lb a week
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