Weigh In record (no journal entry) for 10 October 2014
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140.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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1347 kcal
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Fat: 27.44g | Prot: 75.89g | Carb: 209.46g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: 6" Oven Roasted Chicken Breast. more...
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losing 3.5 lb a week
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 Comments
10 Oct 14 by member: Deb_N
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