Weigh In record (no journal entry) for 25 September 2022
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2997 kcal
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Fat: 119.22g | Prot: 175.40g | Carb: 314.85g.
Breakfast: Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos , Chicharrón Curpi, Chicharrón. Lunch: Chachitos Chachitos , Liconsa Leche Fortificada, Queso Fresco, Aguacate, Tortillas de Maíz, Carne de Cerdo, Carnitas. Dinner: Nestlé Nesquik, Liconsa Leche Fortificada, Carnitas, Manzana, Chachitos Chachitos , Liconsa Leche Fortificada, Optimum Nutrition 100% Whey Protein . Snacks/Other: Oreo Oreo, Maíz, Palomitas de Maíz, Laposse Caramelo Ron Mantequilla, Coronado Chiclosos de Cajeta. more...
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losing 2.4 lb a week
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