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Holding.
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1491 kcal
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Fat: 63.90g | Prot: 94.58g | Carb: 128.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Hashbrown Casserole, Cracker Barrel Old Country Store Spicy Grilled Catfish. more...
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losing 1.4 lb a week
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