lscott522's Journal, 10 October 2014

217.6 lb Lost so far: 7.9 lb.    Still to go: 43.4 lb.    Diet followed 100%.

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3675 kcal

Fat: 237.17g | Prot: 152.90g | Carb: 243.53g.   Breakfast: Colby Cheese, Crackers, Nutricia Complan. Lunch: Oatmeal Biscuits (Soft Type), Apples, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Puhoi Valley Greek Style Yoghurt, Potato, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pams Chicken Tenders. more...

3420 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...