Weigh In record (no journal entry) for 09 October 2014
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1488 kcal
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Fat: 27.94g | Prot: 130.10g | Carb: 212.78g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bacon Strips, BBQ Sauce, 6" Oven Roasted Chicken Breast, Chiquita Banana, Met-Rx ProteinPlus Protein Bar. Dinner: Pepperidge Farm Cinnamon Swirl Bread, Met-Rx ProteinPlus Protein Bar. more...
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losing 9.8 lb a week
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tudela's weight history
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