Michele Waymire's Journal, 09 October 2014

303.0 lb Lost so far: 2.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 86.64g | Prot: 88.97g | Carb: 62.04g.   Breakfast: Butterball Everyday Turkey Bacon, 1% Fat Milk, Water. Lunch: Water, O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad. Dinner: Scrambled Egg (Whole, Cooked), 1% Fat Milk. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...

3514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...