Weigh In record (no journal entry) for 09 October 2014
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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972 kcal
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Fat: 19.40g | Prot: 101.89g | Carb: 85.20g.
Breakfast: Mãe Terra Farelo de Aveia, Optimum Nutrition Whey Protein, Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Defumado Sadia Light. Lunch: Brócolis Chineses (Cozido), Copacol Filé de Tilápia. Dinner: Salada de Alface com Vegetais Variados, Peito de Frango. Snacks/Other: Sadia Blanquet de Peru, Marilan Magic Toast, Laranjas. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 2.3 lb a week
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