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30.5%
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201.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2876 kcal
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Fat: 129.91g | Prot: 135.08g | Carb: 322.19g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, President Feta Crumbles, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kerrygold Unsalted Pure Irish Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Aunt Millie's Live Carb Smart 5 Seed Bread, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Vegy Pizza (Individual). Dinner: Nature's Own Butterbread, Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Millville Protein Crunchy Granola Oats 'N Honey, Honey , Raspberries , Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Coffee with Cream and Sugar, McCormick Ground Cinnamon. more...
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losing 4.7 lb a week
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