Weigh In record (no journal entry) for 24 September 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1632 kcal
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Fat: 61.65g | Prot: 97.24g | Carb: 180.66g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Harris Teeter Blueberries, Belfonte Nonfat Cottage Cheese. Dinner: Cheetos Flamin' Hot Puffs, Apples. Snacks/Other: Cheetos Flamin' Hot Puffs, Kay's Naturals Kay’s protein chips chili nacho cheese, Glucerna Creamy Strawberry Shake, Glucerna Dark Chocolate Almond Snack Bar, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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