Weigh In record (no journal entry) for 09 October 2014
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400.0 lb
Lost so far: 85.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1468 kcal
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Fat: 35.68g | Prot: 89.74g | Carb: 209.60g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Crystal Light Grape Crystal Light Energy, Best Yet Sweet Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Lettuce, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Chi-Chi's Shredded Chicken, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edy's Outshine Fruit Bars - Lime, Smarties Assorted Flavors Candy Rolls, Crystal Light Grape Crystal Light Energy, Baby Carrots, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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