Anatyler's Journal, 23 September 2022

134.5 lb Lost so far: 72.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 60.19g | Prot: 108.14g | Carb: 149.88g.   Breakfast: Verdemar Iogurte Whey Coco, Hart's Granola Australia Classic Nuts. Lunch: Carne de Porco do Lombo (do Campo), Quero Feijão Carioca , Arroz Branco (Cozido), Nutella Nutella. Dinner: Verde Campo Natural Whey Coco, Wheyviv Biscoito de Proteína Sabor Amendoim. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...