Weigh In record (no journal entry) for 09 October 2014
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2014:
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1571 kcal
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Fat: 55.15g | Prot: 149.76g | Carb: 118.19g.
Breakfast: Smart Balance Omega Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Starbucks Ham & Cheese Savory Square, Pure Protein Shake 35 - Frosty Chocolate. Dinner: Wal-Mart Mini Cupcakes, Wal-mart Deli Cole Slaw, Olive Oil, Bland Farms Vidalia Sweet Onion, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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losing 0.6 lb a week
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