Weigh In record (no journal entry) for 23 September 2022
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2450 kcal
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Fat: 58.76g | Prot: 144.36g | Carb: 359.65g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Kroger CARBmaster Raspberry Yogurt, Apples , Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pineapple , Jalapeno Peppers , Corn Tortillas , Mission Flour Tortillas (Fajita Size), Aldi Pork Carnitas . Lunch: Wegmans Glazed Donut Holes, 2% Fat Milk, General Mills Lucky Charms Cereal, 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. more...
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losing 14.0 lb a week
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 Comments
Oh no. I knew I haven’t seen any donuts lately. 😅😅
23 Sep 22 by member: wifey9707
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There was a long line this morning lol
23 Sep 22 by member: -Diablo
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We have a Dunkin' Donuts that's opening soonish so....
23 Sep 22 by member: -Diablo
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Yea!!! That’s what I’ll be lookin for!!! 😋 👀 🍩
23 Sep 22 by member: wifey9707
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