Weigh In record (no journal entry) for 23 September 2022
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251.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1830 kcal
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Fat: 147.53g | Prot: 92.83g | Carb: 34.43g.
Breakfast: Universal Nutrition Uni-Liver, McDonald's Coffee Creamer, Now Foods MCT Oil, Butter, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese, Egg, Butter, Bacon. Dinner: Chicken Wing, Margaret Holmes Turnip Greens, Universal Nutrition Uni-Liver. Snacks/Other: Pistachio Nuts, Universal Nutrition 100% Beef Aminos, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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