Weigh In record (no journal entry) for 23 September 2022
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1173 kcal
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Fat: 54.08g | Prot: 82.44g | Carb: 86.05g.
Breakfast: Salad Dressing, Sargento Vermont Cheddar Cheese Slices, Deli Sliced Ham, Roast Beef, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread. Lunch: Watermelon , Great Value Saltine Crackers, Tuna Salad with Egg. Dinner: Marie Callender's Beef Pot Roast Bowl. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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