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Still haven't gotten my brain readjusted from years of telling it losing is a good thing but gaining is bad .
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86.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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966 kcal
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Fat: 29.00g | Prot: 31.55g | Carb: 149.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Angel Hair Pasta, Hunt's Pasta Sauce Meat Flavored, Pictsweet 3 Pepper & Onion Blend, Great Value Grated Italian Style Blend Cheese. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.8 lb a week
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