Weigh In record (no journal entry) for 23 September 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1178 kcal
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Fat: 62.57g | Prot: 81.12g | Carb: 88.07g.
Breakfast: 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Eat Smart Veggie Crisps. Dinner: Golden Corral Deviled Eggs, Perdue Ground Chicken, Kraft Light Mayonnaise, Publix Top Round London Broil, Raw Vegetable. Snacks/Other: Great Value Mixed Nuts, Slim-Fast Advanced Nutrition Creamy Chocolate , Glucerna Dark Chocolate Almond Snack Bar. more...
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losing 4.2 lb a week
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